4 servings, 3/4 cup each

Ingredients:
2 cups 1-percent milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes

Directions:
Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Recipe yields 4 servings; serving size: 3/4 cup

Nutrition per serving: Calories: 106, Total fat: 2g, Saturated fat: 1g, Cholesterol: 5mg, Sodium: 63mg, Calcium: 157mg, Iron: Less than 1mg