Workplace Wellness

As a means of reducing risk for employees, many companies over the last several decades have introduced worksite health promotion programs. Such programs have historically resulted in reduced absenteeism, increased employee retention, reduced health care costs, and employee satisfaction.

There is increasing evidence that health promotion and wellness programs have proven successful for many companies and employees. Most chronic diseases are associated with lifestyle practices. Among these are heart disease, cancer, and other chronic debilitating diseases such as arthritis and diabetes.

At Journey to Wellness our goal is to help employers develop and implement wellness programs and activities that will help in the education and prevention of chronic disease in employees. Programs we offer include topics such as nutrition, physical activity, maintaining a healthy weight and stress management. Included in this information package is a list of workshops and activities that we offer that can help assist you in reaching your workplace wellness goals. Workshops can be facilitated at Journey to Wellness, or can be done at your workplace. To accommodate your needs, we have offered a wide variety of 1 hour, 2 hour, half day, full day, ongoing support programs, fitness classes, lunch and learns and more. We are also open to hearing about your ideas to develop new programs and workshops to address specific areas of concern in your workplace.

We look forward to helping you create wellness in your workplace. 

We are continually updating the workshops we offer so please do contact us for an updated list of content offerings.  For more information, to book workshops or activities, or to schedule a consultation for implementing a wellness program into your workplace please call 577-6255 or click here to view a PDF with a listing of potential workshop offerings.